Yoga? Hmmmm....that might just work. K does yoga every morning and she can twist herself up into shapes you wouldn't believe. (She is so limber....which could be an X-rated entry topic all by itself!) As I'm definitely not limber, this just might work.
Yesterday I tried out my Yoga for Dummies DVD that I bought on Amazon. I like it! Sure, I'm very sore today, but that will pass as I press on. But the twisting really feels good. The funny part is how I look trying to stand on one leg while I tuck my other foot up into my crotch and reach over my head. I look like a freak show attraction. Or try to stand facing north while my left foot faces south, without bending my knees. Hahaha! Fat chance!
Oh well, I'm gonna keep after it because I feel so great after a good stretch. And the instructor is kinda hot. :)